Prostate cancer

Prostate cancer
Definition
By Mayo Clinic Staff

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Prostate cancer

Prostate cancer is cancer that occurs in a man's prostate — a small walnut-shaped gland that produces the seminal fluid that nourishes and transports sperm.
Prostate cancer is one of the most common types of cancer in men. Prostate cancer usually grows slowly and initially remains confined to the prostate gland, where it may not cause serious harm. While some types of prostate cancer grow slowly and may need minimal or no treatment, other types are aggressive and can spread quickly.
Prostate cancer that is detected early — when it's still confined to the prostate gland — has a better chance of successful treatment.
Symptoms
By Mayo Clinic Staff
Prostate cancer may not cause signs or symptoms in its early stages. Prostate cancer that is more advanced may cause signs and symptoms such as:
•    Trouble urinating
•    Decreased force in the stream of urine
•    Blood in the urine
•    Blood in the semen
•    General pain in the lower back, hips or thighs
•    Discomfort in the pelvic area
•    Bone pain
•    Erectile dysfunction
When to see a doctor
Make an appointment with your doctor if you have any signs or symptoms that worry you.
There is debate regarding the risks and benefits of screening for prostate cancer, and medical organizations differ on their recommendations. Discuss prostate cancer screening with your doctor. Together, you can decide what's best for you.
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Causes
By Mayo Clinic Staff
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Prostate gland

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Prostate cancer

t's not clear what causes prostate cancer. Doctors know that prostate cancer begins when some cells in your prostate become abnormal. Mutations in the abnormal cells' DNA cause the cells to grow and divide more rapidly than normal cells do. The abnormal cells continue living, when other cells would die.
The accumulating abnormal cells form a tumor that can grow to invade nearby tissue. Some abnormal cells can break off and spread (metastasize) to other parts of the body.
Risk factors
By Mayo Clinic Staff
Factors that can increase your risk of prostate cancer include:
•    Older age. The risk of prostate cancer increases with age. Prostate cancer is most common in men older than 65.
•    Being black. Black men have a greater risk of prostate cancer than do men of other races. In black men, prostate cancer is also more likely to be aggressive or advanced. It's not clear why this is.
•    Family history of prostate or breast cancer. If men in your family have had prostate cancer, your risk may be increased. Also, if you have a family history of the BRCA1 or BRCA2 gene mutation or a very strong history of women with breast cancer, your risk for prostate cancer may be higher.
•    Obesity. Obese men diagnosed with prostate cancer may be more likely to have advanced disease that's more difficult to treat.
Complications
By Mayo Clinic Staff
Complications of prostate cancer and its treatments include:
•    Cancer that spreads (metastasizes). Prostate cancer can spread to nearby organs, such as your bladder, or travel through your bloodstream or lymphatic system to your bones or other organs. Prostate cancer that spreads to the bones can cause pain and broken bones. Once prostate cancer has spread to other areas of the body, it may still respond to treatment and may be controlled, but it can no longer be cured.
•    Incontinence. Both prostate cancer and its treatment can cause urinary incontinence. Treatment for incontinence depends on the type you have, how severe it is and the likelihood it will improve over time. Treatment options may include medications, catheters and surgery.
•    Erectile dysfunction. Erectile dysfunction can be a result of prostate cancer or its treatment, including surgery, radiation or hormone treatments. Medications, vacuum devices that assist in achieving erection and surgery are available to treat erectile dysfunction.
Preparing for your appointment
By Mayo Clinic Staff
If you have signs or symptoms that worry you, start by seeing your family doctor or a general practitioner. If your doctor suspects you may have a problem with your prostate, you may be referred to a urinary tract specialist (urologist). If you're diagnosed with prostate cancer, you may be referred to a cancer specialist (oncologist) or a specialist who uses radiation therapy to treat cancer (radiation oncologist).
Because appointments can be brief, and because there's often a lot of ground to cover, it's a good idea to be prepared. Here's some information to help you get ready and what to expect from your doctor.
What you can do
•    Be aware of any pre-appointment restrictions. At the time you make the appointment, be sure to ask if there's anything you need to do in advance, such as restrict your diet.
•    Write down any symptoms you're experiencing, including any that may seem unrelated to the reason for which you scheduled the appointment.
•    Write down key personal information, including any major stresses or recent life changes.
•    Make a list of all medications, vitamins or supplements that you're taking.
•    Consider taking a family member or friend along. Sometimes it can be difficult to remember all the information provided during an appointment. Someone who accompanies you may remember something that you missed or forgot.
•    Write down questions to ask your doctor.
Your time with your doctor is limited, so preparing a list of questions can help you make the most of your time together. List your questions from most important to least important in case time runs out. For prostate cancer, some basic questions to ask your doctor include:
•    Do I have prostate cancer?
•    How large is my prostate cancer?
•    Has my prostate cancer spread beyond my prostate?
•    What is my Gleason score?
•    What is my PSA level?
•    Will I need more tests?
•    What are my treatment options?
•    Is there one treatment option you think is best for me?
•    Do I need cancer treatment right away, or is it possible to wait and see if the cancer grows?
•    What are the potential side effects of each treatment?
•    What is the chance that my prostate cancer will be cured with treatment?
•    If you had a friend or family member in my situation, what would you recommend?
•    Should I see a specialist? What will that cost, and will my insurance cover it?
•    Are there brochures or other printed material that I can take with me? What websites do you recommend?
In addition to the questions that you've prepared to ask your doctor, don't hesitate to ask other questions during your appointment.
What to expect from your doctor
Your doctor is likely to ask you a number of questions. Being ready to answer them may allow more time later to cover other points you want to address. Your doctor may ask:
•    When did you first begin experiencing symptoms?
•    Have your symptoms been continuous or occasional?
•    How severe are your symptoms?
•    What, if anything, seems to improve your symptoms?
•    What, if anything, appears to worsen your symptoms?
Tests and diagnosis
By Mayo Clinic Staff

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Digital rectal exam

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Transrectal biopsy of the prostate

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Prostate cancer stages

Screening for prostate cancer
Whether to test healthy men with no prostate symptoms for prostate cancer is controversial. Medical organizations don't agree on the issue of screening and whether it has benefits.
Some medical organizations recommend men consider prostate cancer screening in their 50s, or sooner for men who have risk factors for prostate cancer. Other organizations advise against screening.
Discuss your particular situation and the benefits and risks of screening with your doctor. Together you can decide whether prostate cancer screening is right for you.
Prostate screening tests might include:
•    Digital rectal exam (DRE). During a DRE, your doctor inserts a gloved, lubricated finger into your rectum to examine your prostate, which is adjacent to the rectum. If your doctor finds any abnormalities in the texture, shape or size of your gland, you may need more tests.
•    Prostate-specific antigen (PSA) test. A blood sample is drawn from a vein in your arm and analyzed for PSA, a substance that's naturally produced by your prostate gland. It's normal for a small amount of PSA to be in your bloodstream. However, if a higher than normal level is found, it may be an indication of prostate infection, inflammation, enlargement or cancer.
PSA testing combined with DRE helps identify prostate cancers at their earliest stages, but studies haven't proved that these tests save lives. For that reason, there is debate surrounding prostate cancer screening.
Diagnosing prostate cancer
If an abnormality is detected on a DRE or PSA test, your doctor may recommend tests to determine whether you have prostate cancer, such as:
•    Ultrasound. If other tests raise concerns, your doctor may use transrectal ultrasound to further evaluate your prostate. A small probe, about the size and shape of a cigar, is inserted into your rectum. The probe uses sound waves to make a picture of your prostate gland.
•    Collecting a sample of prostate tissue. If initial test results suggest prostate cancer, your doctor may recommend a procedure to collect a sample of cells from your prostate (prostate biopsy). Prostate biopsy is often done using a thin needle that's inserted into the prostate to collect tissue. The tissue sample is analyzed in a lab to determine whether cancer cells are present.
Determining whether prostate cancer is aggressive
When a biopsy confirms the presence of cancer, the next step, called grading, is to determine how aggressive the cancer is. The tissue samples are studied, and the cancer cells are compared with healthy prostate cells. The more the cancer cells differ from the healthy cells, the more aggressive the cancer and the more likely it is to spread quickly. More-aggressive cancer cells have a higher grade.
The most common scale used to evaluate the grade of prostate cancer cells is called a Gleason score. Scoring combines two numbers and can range from 2 (nonaggressive cancer) to 10 (very aggressive cancer).
Determining how far the cancer has spread
Once a prostate cancer diagnosis has been made, your doctor works to determine the extent (stage) of the cancer. If your doctor suspects your cancer may have spread beyond your prostate, imaging tests such as these may be recommended:
•    Bone scan
•    Ultrasound
•    Computerized tomography (CT) scan
•    Magnetic resonance imaging (MRI)
•    Positron emission tomography (PET) scan
Not every person should have every test. Your doctor will help determine which tests are best for your individual case. Once testing is complete, your doctor assigns your cancer a stage. This helps determine your treatment options. The prostate cancer stages are:
•    Stage I. This stage signifies very early cancer that's confined to a small area of the prostate. When viewed under a microscope, the cancer cells aren't considered aggressive.
•    Stage II. Cancer at this stage may still be small but may be considered aggressive when cancer cells are viewed under the microscope. Or cancer that is stage II may be larger and may have grown to involve both sides of the prostate gland.
•    Stage III. The cancer has spread beyond the prostate to the seminal vesicles or other nearby tissues.
•    Stage IV. The cancer has grown to invade nearby organs, such as the bladder, or spread to lymph nodes, bones, lungs or other organs.
Treatments and drugs
By Mayo Clinic Staff

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Permanent prostate brachytherapy

Your prostate cancer treatment options depend on several factors, such as how fast your cancer is growing, how much it has spread, your overall health, as well as the benefits and the potential side effects of the treatment.
Immediate treatment may not be necessary
For men diagnosed with a very early stage of prostate cancer, treatment may not be necessary right away. Some men may never need treatment. Instead, doctors sometimes recommend active surveillance.
In active surveillance, regular follow-up blood tests, rectal exams and possibly biopsies may be performed to monitor progression of your cancer. If tests show your cancer is progressing, you may opt for a prostate cancer treatment such as surgery or radiation.
Active surveillance may be an option for cancer that isn't causing symptoms, is expected to grow very slowly and is confined to a small area of the prostate. Active surveillance may also be considered for a man who has another serious health condition or an advanced age that makes cancer treatment more difficult.
Active surveillance carries a risk that the cancer may grow and spread between checkups, making it less likely to be cured.
Radiation therapy
Radiation therapy uses high-powered energy to kill cancer cells. Prostate cancer radiation therapy can be delivered in two ways:
•    Radiation that comes from outside of your body (external beam radiation). During external beam radiation therapy, you lie on a table while a machine moves around your body, directing high-powered energy beams to your prostate cancer. You typically undergo external beam radiation treatments five days a week for several weeks. External beam radiation uses X-rays or protons to deliver the radiation.
•    Radiation placed inside your body (brachytherapy). Brachytherapy involves placing many rice-sized radioactive seeds in your prostate tissue. The radioactive seeds deliver a low dose of radiation over a long period of time. Your doctor implants the radioactive seeds in your prostate using a needle guided by ultrasound images. The implanted seeds eventually stop giving off radiation and don't need to be removed.
Side effects of radiation therapy can include painful urination, frequent urination and urgent urination, as well as rectal symptoms, such as loose stools or pain when passing stools. Erectile dysfunction can also occur.
Hormone therapy
Hormone therapy is treatment to stop your body from producing the male hormone testosterone. Prostate cancer cells rely on testosterone to help them grow. Cutting off the supply of hormones may cause cancer cells to die or to grow more slowly. Hormone therapy options include:
•    Medications that stop your body from producing testosterone. Medications known as luteinizing hormone-releasing hormone (LH-RH) agonists prevent the testicles from receiving messages to make testosterone. Drugs typically used in this type of hormone therapy include leuprolide (Lupron, Eligard), goserelin (Zoladex), triptorelin (Trelstar) and histrelin (Vantas).
•    Medications that block testosterone from reaching cancer cells. Medications known as anti-androgens prevent testosterone from reaching your cancer cells. Examples include bicalutamide (Casodex), flutamide, and nilutamide (Nilandron). These drugs typically are given along with an LH-RH agonist or given before taking an LH-RH agonist.
•    Surgery to remove the testicles (orchiectomy). Removing your testicles reduces testosterone levels in your body. The effectiveness of orchiectomy in lowering testosterone levels is similar to that of hormone therapy medications, but orchiectomy may lower testosterone levels more quickly.
Hormone therapy is used in men with advanced prostate cancer to shrink the cancer and slow the growth of tumors. In men with early-stage prostate cancer, hormone therapy may be used to shrink tumors before radiation therapy. This can make it more likely that radiation therapy will be successful.
Hormone therapy is sometimes used after surgery or radiation therapy to slow the growth of any cancer cells left behind.
Side effects of hormone therapy may include erectile dysfunction, hot flashes, loss of bone mass, reduced sex drive and weight gain.
Surgery to remove the prostate
Surgery for prostate cancer involves removing the prostate gland (radical prostatectomy), some surrounding tissue and a few lymph nodes. Ways the radical prostatectomy procedure can be performed include:
•    Using a robot to assist with surgery. During robotic laparoscopic surgery, the instruments are attached to a mechanical device (robot) and inserted into your abdomen through small incisions. The surgeon sits at a console and uses hand controls to guide the robot to move the instruments. Using a robot during laparoscopic surgery may allow the surgeon to make more precise movements with surgical tools than is possible with traditional laparoscopic surgery.
•    Making an incision in your abdomen. During retropubic surgery, the prostate gland is taken out through an incision in your lower abdomen. Compared with other types of prostate surgery, retropubic prostate surgery may carry a lower risk of nerve damage, which can lead to problems with bladder control and erections.
•    Making an incision between your anus and scrotum. Perineal surgery involves making an incision between your anus and scrotum in order to access your prostate. The perineal approach to surgery may allow for quicker recovery times, but this technique makes removing the nearby lymph nodes and avoiding nerve damage more difficult.
•    Laparoscopic prostatectomy. During a laparoscopic radical prostatectomy, the doctor performs surgery through small incisions in the abdomen with the assistance of a long, slender tube with a small camera on the end (laparoscope). This type of surgery is not commonly performed for prostate cancer in the U.S. anymore.
Discuss with your doctor which type of surgery is best for your specific situation.
Radical prostatectomy carries a risk of urinary incontinence and erectile dysfunction. Ask your doctor to explain the risks you may face based on your situation, the type of procedure you select, your age, your body type and your overall health.
Freezing prostate tissue
Cryosurgery or cryoablation involves freezing tissue to kill cancer cells. During cryosurgery for prostate cancer, small needles are inserted in the prostate using ultrasound images as guidance. A very cold gas is placed in the needles, which causes the surrounding tissue to freeze. A second gas is then placed in the needles to reheat the tissue. The cycles of freezing and thawing kill the cancer cells and some surrounding healthy tissue.
Initial attempts to use cryosurgery for prostate cancer resulted in high complication rates and unacceptable side effects. However, newer technologies have lowered complication rates, improved cancer control and made the procedure easier to tolerate. Cryosurgery may be an option for men who haven't been helped by radiation therapy.
Heating prostate tissue using ultrasound
High-intensity focused ultrasound treatment uses powerful sound waves to heat prostate tissue, causing cancer cells to die. High-intensity focused ultrasound is done by inserting a small probe in your rectum. The probe focuses ultrasound energy at precise points in your prostate. High-intensity focused ultrasound treatments are currently only available in clinical trials in the U.S.
Chemotherapy
Chemotherapy uses drugs to kill rapidly growing cells, including cancer cells. Chemotherapy can be administered through a vein in your arm, in pill form or both.
Chemotherapy may be a treatment option for men with prostate cancer that has spread to distant areas of their bodies. Chemotherapy may also be an option for cancers that don't respond to hormone therapy.
Multiple new chemotherapy drugs have recently been approved for treatment of progressive, metastatic prostate cancer.
Immunotherapy
A form of immunotherapy (Provenge) has been developed to treat advanced, recurrent prostate cancer. This treatment takes some of your own immune cells, genetically engineers them to fight prostate cancer, then injects the cells back into your body through a vein. Some men do respond to this therapy with some improvement in their cancer, but the treatment is very expensive and requires multiple visits for the treatment.
Alternative medicine
By Mayo Clinic Staff
No complementary or alternative treatments will cure prostate cancer. However, complementary and alternative prostate cancer treatments may help you cope with the side effects of cancer and its treatment.
Alternative prostate cancer treatments that may help you cope with the stress and anxiety you may experience after your diagnosis include:
•    Art therapy
•    Dance or movement therapy
•    Exercise
•    Meditation
•    Music therapy
•    Relaxation techniques, such as guided imagery or muscle relaxation
•    Spirituality
Ask your doctor to refer you to a professional who can help you learn to do these activities. Some require instruction, while others can be done on your own.
Coping and support
By Mayo Clinic Staff
When you receive a diagnosis of prostate cancer, you may experience a range of feelings — including disbelief, fear, anger, anxiety and depression. With time, each man finds his own way of coping with a prostate cancer diagnosis. Until you find what works for you, try to:
•    Learn enough about prostate cancer to feel comfortable making treatment decisions. Learn as much as you can about your cancer and its treatment. Having a better idea of what to expect from treatment and life after treatment can make you feel more in control of your cancer. Ask your doctor, nurse or other health care professional to recommend some reliable sources of information to get you started.
•    Keep your friends and family close. Your friends and family can provide support during and after your treatment. Friends and family can help with the small tasks you won't have energy for during treatment. And having a close friend or family member to talk to can be helpful when you're feeling stressed or overwhelmed.
•    Connect with other cancer survivors. Friends and family can't always understand what it's like to face cancer. Other cancer survivors can provide a unique network of support. Ask your doctor or other member of your health care team about support groups or organizations in your community that can connect you with other cancer survivors. Organizations such as the American Cancer Society offer online chat rooms and discussion forums.
•    Take care of yourself. Take care of yourself during cancer treatment by eating a diet full of fruits and vegetables. Try to exercise most days of the week. Get enough sleep each night so that you wake feeling rested.
•    Continue sexual expression. If you experience erectile dysfunction, your natural reaction may be to avoid all sexual contact. But consider touching, holding, hugging and caressing as ways to continue sharing sexuality with your partner.
Prevention
By Mayo Clinic Staff
You can reduce your risk of prostate cancer if you:
•    Choose a healthy diet full of fruits and vegetables. Avoid high-fat foods and instead focus on choosing a variety of fruits, vegetables and whole grains. Fruits and vegetables contain many vitamins and nutrients that can contribute to your health. One nutrient that is consistently linked to prostate cancer prevention is lycopene, which can be found in raw or cooked tomatoes.
Whether you can prevent prostate cancer through diet has yet to be conclusively proved. But eating a healthy diet with a variety of fruits and vegetables can improve your overall health.
•    Choose healthy foods over supplements. No studies have shown that supplements play a role in reducing your risk of prostate cancer. While there has been some interest in vitamins and minerals, such as vitamin E and selenium, to lower prostate cancer risk, studies haven't found a benefit to taking supplements to create high levels of these nutrients in your body. Instead, choose foods that are rich in vitamins and minerals so that you can maintain healthy levels of vitamins in your body.
•    Exercise most days of the week. Exercise improves your overall health, helps you maintain your weight and improves your mood. There is some evidence that the men who get the most exercise have a lower incidence of prostate cancer when compared with men who get little or no exercise.
Try to exercise most days of the week. If you're new to exercise, start slow and work your way up to more exercise time each day.
•    Maintain a healthy weight. If your current weight is healthy, work to maintain it by exercising most days of the week. If you need to lose weight, add more exercise and reduce the number of calories you eat each day. Ask your doctor for help creating a plan for healthy weight loss.
•    Talk to your doctor about increased risk of prostate cancer. Men with a high risk of prostate cancer may consider medications or other treatments to reduce their risk. Some studies suggest that taking 5-alpha reductase inhibitors, including finasteride (Propecia, Proscar) and dutasteride (Avodart), may reduce the overall risk of developing prostate cancer. These drugs are used to control prostate gland enlargement and hair loss in men.
However, some evidence indicates that men taking these medications may have an increased risk of getting a more serious form of prostate cancer (high-grade prostate cancer). If you're concerned about your risk of developing prostate cancer, talk with your doctor.

اره برقی را خاموش کنید! با این روش ها به خروپف پایان دهید

اره برقی را خاموش کنید

!      

با این روش ها به خروپف پایان دهید

خروپف مانند تمام صداهای دیگر با ایجاد ارتعاش و به شکل امواج صوتی در هوا پخش می شود؛ با مکانیسمی شبیه به آنچه موقع صحبت کردن اتفاق می افتد. ارتعاش تارهای صوتی، صدای ما را شکل میدهند یا وقتی معده ما قار و قور می کند، با حرکت مواد غذایی در معده و روده، ارتعاش ایجاد می شود. به همین صورت وقتی خواب هستیم هم جریان هوا می تواند بافت های بینی و گلو را به ارتعاش درآورد و باعث بروز خروپف شود؛ بنابراین خروپف صدایی است که در اثر جریان هوا و ارتعاش راه های تنفسی هنگام خواب ایجاد میشود.

باید سبک زندگی ام را عوض کنم؟

برای توقف و کنترل خروپف باید ابتدا از خودتان شروع کنید و پیش از مراجعه به متخصص با این راهکارها، شرایط زندگی تان را تغییر دهید.

1- وزن تان را کاهش دهید: حتی اندکی کاهش وزن موجب کاهش چربی های ناحیه پشت گلو شده و مانع از ایجاد خروپف میشود.

2- ورزش کنید: قوی تر شدن ماهیچه های بدن، به ویژه آنهایی که مسئول مستقیم تنفس هستند کمک شایانی به رفع این مشکل میکند.

3- سیگار نکشید: سیگار موجب آسیب دیدگی بافت گلو و مشکلات تنفسی می شود.

4-زمان بندی دارو: اگر از قرص های آرامبخش استفاده می کنید یا از دیگر موادی که موجب شل شدن ماهیچه ها میشود، با نظر پزشک تان زمان آنها را به زمانی قبل از خواب تغییر دهید.

دیگه چه کار کنم؟

Ø     مجاری تنفسی را به خوبی تمیز کنید. پاک کردن بینی و چرب کردن آن به طوری که هیچ مشکلی در تنفس نداشته باشید، یکی از عوامل راهگشاست.

Ø     هوای اتاق خواب را مرطوب نگه دارید زیرا هوای خشک موجب آزاربینی و گلو می شود.

Ø     سرتان را به درستی روی بالش قرار دهید. این کار عملکرد ماهیچه های دخیل در تنفس را آسان میکند.

Ø     غذاهای سنگین نخورید و نوشیدنی های کافئین دار ننوشید! اگر هم نمی توانید این توصیه را رعایت کنید حداقل بین مصرف این خوراکی ها و زمان خواب دو ساعت فاصله بیندازید.

Ø     به پهلو بخوابید چون خوابیدن طاق باز موجب تاثیر نیروی جاذبه روی ماهیچه ها و گرفتگی راه تنفسی می شود.

اگر نمی توانید باید از توپ تنیس با پینگ پونگ استفاده کنید. طوری آن را در لباس خواب یا گوشه از تشک قرار دهید تا از طاق باز خوابیدن شما ممانعت کند! البته لازم نیست نگران باشید، وقتی به پهلو خوابیدن عادت کردید، دیگر نیازی نیست توپ بغل کنید.

ورزش گلو انجام دهید!

Ø     تمرین حروف: برای چند دقیقه در طول روز حروف صدادار را بلند و کشیده تلفظ کنید.

Ø     تمرین زبان: زبان را پشت دندان های بالا قرار داده و چند بار به سمت عقب روی سقف دهان بکشید. سپس سه ثانیه استراحت کنید و بعد دوباره این حرکت را انجام دهید. این چرخه را حداقل ۱۰ بار تکرار کنید.

Ø     دهانتان را ببندید: دهانتان را ببندید و برای ۳۰ ثانیه    لب هایتان را به همدیگر فشار دهید. سپس سه ثانیه استراحت و دوباره این حرکت را تکرار کنید. این کار را حداقل      ۱۰ بار انجام دهید.

Ø     دهانتان را باز کنید: با دهان باز، فک پایین خود را ۳۰ ثانیه به جپ برده؛ سپس این کار را برای سمت راست نیز تکرار کنید. این چرخه را حداقل ۱۰ بار انجام دهید.

Ø     انقباض دهان: با دهان باز، ماهیچه های انتهایی گلو را برای ۳۰ ثانیه منقبض کنید. سپس حداقل پنج ثانیه استراحت کنیدو دوباره این حرکت را تکرار کنید.این چرخه را حداقل ۱۰ بار انجام دهید.

دو راه عجیب و غریب برای رفع خروپف

·        خواننده شوید: شاید در نظر اول عجیب به نظر برسد اما براساس یافته های پژوهشی اخیر آواز خواندن یکی از راههای درمان خروپف است؛ بنابراین تا می توانید آواز بخوانید. این امر باعث قویتر شدن ماهیچه های گلو میشود.

·        موسیقیدان شوید: سازهای بادی بنوازید. ثابت شده است سازهایی مانند فلوت و نی که تقویت کننده راههای تنفسی هستند، به افزایش قدرت تنفسی کمک می کنند و در نهایت باعث بهبود و رفع خروپف شبانه می شوند.

چندی پیش یافته بسیار عجیب و بامزه ای منتشر شد؛ پژوهشگران پس از بررسی های زیاد اعلام کردند نواختن یک نوع ساز بادی باستانی استرالیایی به نام«دیجریدو» می تواند باعث برطرف شدن خروپف شود. حال اینکه چگونه محققان بین این همه سازهای بادی مختلف به فکرشان رسیده بود روی این ساز قدیمی و فراموش شده استرالیایی مطالعه کنند و به خواص شگفت انگیزش پی ببرند هنوز به طور کامل مشخص نیست. با اینحال، اگر با این مشکل مواجه اید و دیگر اعضای خانواده از دست شما خواب راحتی ندارند، بد نیست این دو راه حل را هم امتحان کنید؛ البته اگر استعداد در نوازندگی و خوانندگی نداشته باشید، ممکن است خروپف تان درمان شود اما یک دردسر تازه برای در و همسایه ایجاد می کنید.

مراجعه به متخصص

اگر همه راههایی را که توصیه کردیم امتحان کردید ولی باز هم به نتیجه نرسیدید و خروپف تان برطرف نشد، به متخصص مراجعه کنید. متخصصان معمولا پس از بررسی ها یکی از راه های زیر را به شما توصیه می کنید:

o       ماسک اکسیژن: استفاده از ماسک اکسیژن کمک میکند تا فشار اکسیژن مورد نیاز برای تنفس هنگام خواب ثابت بماند. این کار باعث می شود مشکلات تنفسی و خروپف ناشی از آن حل شود.

o       محافظ ها: استفاده از محافظ دهان مخصوص ورزشکاران که در هنرهای رزمی و مشت زنی استفاده می شوند باعث می شود زبان به سمت جلو و در شرایط مناسبی قرار گیرد.

شاید تعجب کنید اما وسایل مخصوصارتودنسی نیز به رفع خروپف کمک می کنند چون ارتباط زبان و فک را تغییر می دهند، در نتیجه راه های تنفسی فوقانی در شرایط مناسب قرار می گیرند و خروپف برطرف می شود.البته این روش به افرادی که دچار وقفه تنفسی در خواب یا آپنه تنفسی هستند، کمک چندانی نمی کند.

o       عمل های جراحی: از روش های مختلف جراحی برای رفع انسداد مجاری هوایی استفاده می شود؛ برای مثال در یک روش جراحی خاص با استفاده از امواج رادیویی با فرکانس بالا، بافت های نرم کام کاهش داده می شوند. با این کار این بخش ها مانع از عبور هوا نمی شوند و خروپف برطرف می شود.

o       درمان های جدید: مدتی است روش درمانی با استفاده از لیزر نیز مطرح شده است اما هنوز در مراحل اولیه قرار دارد و محققان در حال بررسی این روش هستند.

اگر خروپف را درمان نکنیم چه می شود؟

خروپف باعث اختلال در خواب و مانع از خواب راحت میشود. به جز مزاحمت هایی که خروپف برای خود فرد و اطرافیان ایجاد می کند، در صورت شدید بودن و عدم درمان به موقع در درازمدت می تواند باعث بروز مشکلات جسمی مانند وقفه تنفسی در خواب یا آپنه شود.

خود این مشکل نیز در درازمدت به ریه ها آسیب جدی میرساند چون باعث کاهش اکسیژن رسانی و به دنبال آن کاهش حجم هوایی میشود که به ریه ها می رسند. البته ماجرا به همین جا ختم نمی شود و قضیه سر درازی دارد چون آپنه می تواند باعث بروز مشکلاتی مانند افزایش فشار خون و مقاومت به درمان، افزایش خطر سکته قلبی و مغزی، نارسایی ریوی، خواب آلودگی به دلیل ایجاد اختلال در خواب، کاهش قدرت تمرکز و کاهش میل جنسی شود.

با این حساب خروپف را مشکل ساده ای که فقط برای دیگران مزاحمت ایجاد می کند و فوقش نمی گذارد بعضی از شب ها خوب بخوابند در نظر نگیرید چون همانطور که اشاره شد گاهی ماجرا پیچیده تر از این حرف هاست و باید به آن بیشتر توجه کرد.

چرا خروپف می کنیم؟

وقتی صحبت از خروپف می شود، همه یاد پیرزن یا پیرمردی می افتند که صدای خروپفش همه خانه را برداشته است. به طور کلی دلایل خروپف شامل موارد زیر هستند:

ü      سن: بالارفتن سن و تحلیل ماهیچه های گلو و باریکتر شدن آن، احتمال خروپف را افزایش میدهد.

ü      جنسیت و ژنتیک: مردها به دلیل فیزیک بدنی متفاوت بیشتر در معرض این مشکل قرار دارند. ژنتیک نیز در این زمینه دخیل است.

ü      مشکلات حفره های بینی و سینوس: هر نوع اختلال ساختاری یا ثانویه می تواند زمینه ساز خروپف شود.

ü      اضافه وزن یا خارج شدن فیزیک بدن از توازن: چربی اضافی و یا ماهیچه های ضعیف باعث بروز خروپف میشوند.

ü      دخانیات و دارو: مصرف بعضی داروها، استعمال دخانیات، به ویژه سیگار یا بعضی خوراکی ها باعث سستی ماهیچه ها می شوند.

ü      شکل خوابیدن: قرارگیری بدن هنگام خواب، به خصوص طاق باز موجب شل شدن ماهیچه ها و خروپف میشود.

خروپف چندلایه:

مقاومت در برابر جریان هوا باعث ایجاد خروپف میشود. اگر مقاومت در برابر جریان هوا افزایش یابد و تلاش برای حفظ تهویه و تنفس توسط دستگاه تنفس ایجاد شود، شخص دچار کمبود اکسیژن در خون می شود. برای بررسی بیشتر، شرح حالی از وضعیت فیزیکی فرد موقع خواب گرفته میشود؛ برای مثال آرامش هنگام خواب، نحوه خوابیدن، و علائم خواب آلودگی در طول روز و یا چرت زدن های روزانه. علاوه بر این معاینه های بالینی نیز به ارزیابی بیمار کمک میکند؛ برای مثال وزن، شاخص توده بدن، معاینه بینی، حفره دهان، گلو و اینکه چگونه راه عبور هوا باریک میشود.

مخاط نرم؛ خروپف سخت!

افراد به دلایل گوناگونی خروپف میکنند. بیشتر افراد دچار این مشکل، بافت های مخاطی نرم تری نسبت به بقیه دارند؛ به همین دلیل بیشتر در معرض لرزش و خروپف قرار دارند. علاوه بر این، محل قرار گرفتن زبان هنگام خواب، زمان و وضعیت خواب از عواملی هستند که میتوانند روی خروپف تأثیر بگذارند.

با این روش ها به خروپف پایان دهید

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کلینیک دکتر کرباسی

متخصص اعصاب و روان

مشکلات جنسی     اعتیاد

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